![\"obesity\"](\"https:\/\/physioahead.com\/drketaki\/wp-content\/uploads\/sites\/9\/2020\/08\/obese-3011213_640.jpg\" "\\"\\"")
<\/p>\n<\/p>\n
\u090f\u0935\u0922\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0924 \u090f\u0935\u0922\u0947 \u090f\u0935\u0922\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u091d\u093e\u0932\u0947 \u0915\u093f\u0902\u0935\u093e \u092c\u093e\u0930\u0940\u0915 \u091d\u093e\u0932\u0902 \u092e\u094d\u0939\u0923\u091c\u0947 \u0932\u094b\u0915\u093e\u0902\u091a\u093e \u0906\u0928\u0902\u0926 \u0917\u0917\u0928\u093e\u0924 \u092e\u093e\u0935\u0947\u0928\u093e\u0938\u093e \u0939\u094b\u0924\u094b. \u0939\u0940 \u0928\u0915\u094d\u0915\u0940\u091a \u0909\u0924\u094d\u0924\u092e \u0917\u094b\u0937\u094d\u091f \u0906\u0939\u0947 \u092a\u0923 \u092e\u0941\u0933\u093e\u0936\u0940 \u091c\u093e\u090a\u0928 \u0935\u093f\u091a\u093e\u0930 \u0915\u0947\u0932\u093e \u0924\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0935\u093e\u0915\u094d\u092f\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u0906\u092a\u0923 \u0935\u091c\u0928 \u0935\u093e\u0922\u0941\u0928\u091a \u0915\u093e \u0926\u0947\u0924\u094b \u0905\u0938\u093e \u092a\u094d\u0930\u0936\u094d\u0928 \u0915\u094b\u0923\u093e\u0932\u093e\u091a \u0915\u093e \u092a\u0921\u0924 \u0928\u093e\u0939\u0940.<\/p>\n
\u0906\u091c\u093e\u0930\u0940 \u092a\u0921\u0932\u094d\u092f\u093e\u0935\u0930 \u0914\u0937\u0927 \u0918\u0947\u0923\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0906\u091c\u093e\u0930\u0940 \u092a\u0921\u0942\u091a \u0928\u092f\u0947 \u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u092f \u0915\u0930\u0924\u093e \u092f\u0947\u0908\u0932 \u092f\u093e\u091a\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u0924\u0940 \u0932\u094b\u0915\u0902 \u0915\u0930\u0924\u093e\u0924?<\/p>\n
\u092f\u093e\u091a\u0902 \u0909\u0924\u094d\u0924\u0930 \u0938\u094b\u092a\u0902 \u0906\u0939\u0947 \u0915\u0940 \u0939\u0932\u094d\u0932\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0906\u092f\u0941\u0937\u094d\u092f \u0916\u0942\u092a\u091a easy going \u0935\u093e\u091f\u093e\u092f\u0932\u093e \u0932\u093e\u0917\u0932\u0902\u092f. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u092c\u094d\u092f\u0947\u0924\u0940\u0915\u0921\u0947 \u092a\u0923 \u0939\u0947\u0933\u0938\u093e\u0902\u0921 \u0939\u094b\u0924\u0947 \u0906\u0939\u0947. \u0915\u093f\u0924\u0940\u0924\u0930\u0940 \u091c\u0928\u094d\u092e \u0935\u093e\u091f \u092a\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0935\u0930 \u092e\u0928\u0941\u0937\u094d\u092f \u091c\u0928\u094d\u092e \u092e\u093f\u0933\u0924\u094b \u0905\u0938\u0902 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u092a\u0923 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0924\u094d\u092f\u093e\u091a\u0940 \u0939\u0940 \u0915\u093f\u0902\u092e\u0924 \u0930\u093e\u0939\u093f\u0932\u0940 \u0928\u093e\u0939\u0940\u092f\u0947.<\/p>\n
\u0935\u093f\u0932\u093e\u0938\u0940,\u091a\u0948\u0928\u0940 \u0906\u0923\u093f \u0906\u0933\u0936\u0940 \u0935\u0943\u0924\u094d\u0924\u0940 \u0935\u093e\u0922\u0940\u0938 \u0932\u093e\u0917\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u0924\u094d\u0924\u092e \u0906\u0930\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u092e\u0928 \u0915\u0938\u0902 \u0930\u093e\u0916\u093e\u092f\u091a \u092f\u093e\u091a\u093e \u0917\u093e\u0902\u092d\u0940\u0930\u094d\u092f\u093e\u0928\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u093e\u092f\u091a\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u091d\u093e\u0932\u0940\u092f\u0947 \u0939\u0947 \u0928\u0915\u094d\u0915\u0940.<\/p>\n
\u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0930\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u0935\u093f\u091a\u093e\u0930 \u0906\u091a\u0930\u0923\u093e\u0924 \u092f\u0947\u0923\u0902 \u0905\u091c\u093f\u092c\u093e\u0924\u091a \u0905\u0935\u0918\u0921 \u0928\u093e\u0939\u0940\u092f\u0947 \u0906\u0923\u093f \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092e\u094d\u0939\u0923\u091c\u0947 \u092d\u093e\u0930\u0924\u0940\u092f\u093e\u0902\u0928\u093e \u0924\u0930 \u0928\u093e\u0939\u0940\u091a \u0928\u093e\u0939\u0940 \u0915\u093e\u0930\u0923 \u0924\u0936\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0932\u093e\u092d\u0932\u0940\u092f\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0909\u0924\u094d\u0924\u092e \u0926\u093f\u0928\u0915\u094d\u0930\u092e, \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092f\u093e \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094b\u0937\u094d\u091f\u0940 \u092f\u0947\u0924\u093e\u0924.\u092a\u0923 \u092a\u093e\u0936\u094d\u091a\u093e\u0924\u094d\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u0940\u0928\u0947 \u092d\u093e\u0930\u093e\u0935\u0942\u0928 \u0917\u0947\u0932\u0947\u0932\u0947 \u0906\u092a\u0923 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0906\u091a\u0930\u0923\u093e\u0924 \u0928 \u0906\u0923\u0924\u093e \u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u092a\u093e\u0920\u092a\u0941\u0930\u093e\u0935\u093e \u0915\u0930\u0924\u094b\u092f.<\/p>\n
\u0935\u091c\u0928 \u0935\u093e\u0922\u0942\u0928 \u0936\u0930\u0940\u0930 \u092c\u0947\u0922\u092c \u0926\u093f\u0938\u093e\u092f\u0932\u093e \u0932\u093e\u0917\u0932\u094d\u092f\u093e\u0935\u0930 \u0932\u094b\u0915\u0902 \u091c\u093e\u0917\u0947 \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f \u092d\u0930\u092a\u0942\u0930 \u092a\u0948\u0938\u0947 \u0918\u093e\u0932\u0935\u0942\u0928 \u092e\u0917 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092e\u093e\u0917\u0947 \u0932\u093e\u0917\u0924\u093e\u0924.\u0924\u094d\u092f\u093e\u0924\u0942\u0928 \u0915\u093e\u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u091d\u093e\u0932\u093e \u0924\u0930 \u0916\u0942\u0937 \u0939\u094b\u090a\u0928 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 ‘\u0906\u0927\u0940 \u0906\u0923\u093f \u0928\u0902\u0924\u0930’ \u091a\u0947 \u092b\u094b\u091f\u094b \u092b\u0947\u0938\u092c\u0941\u0915 \u0915\u093f\u0902\u0935\u093e \u092a\u094b\u0938\u094d\u091f\u0930 \u0935\u0930 \u091d\u0933\u0915\u0924\u093e\u0924 \u0906\u0923\u093f \u0928\u093e\u0939\u0940 \u091d\u093e\u0932\u093e \u0924\u0930 \u0928\u093f\u0930\u093e\u0936 \u0924\u0930\u0940 \u0939\u094b\u0924\u093e\u0924 \u0928\u093e\u0939\u0940\u0924\u0930 \u090f\u0915\u0940\u0915\u0921\u0947 \u092a\u0948\u0938\u0947 \u0935\u093e\u092f\u093e \u0917\u0947\u0932\u0947 \u0906\u0924\u093e \u0926\u0941\u0938\u0930\u0940\u0915\u0921\u0947 \u092c\u0918\u0942 \u092e\u094d\u0939\u0923\u0942\u0928 \u092e\u094b\u0915\u0933\u0947 \u0939\u094b\u0924\u093e\u0924.\u0915\u093e\u0939\u0940 \u0905\u0924\u093f \u0906\u0933\u0936\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0924\u0930 \u0924\u0947 \u092c\u0947\u0922\u092c \u0936\u0930\u0940\u0930 \u092c\u0918\u0923\u094d\u092f\u093e\u091a\u0940 \u0939\u0940 \u0938\u0935\u092f \u0939\u094b\u090a\u0928 \u091c\u093e\u0924\u0947 \u0906\u0923\u093f \u0924\u0947 \u0938\u0941\u0921\u094c\u0932 \u0926\u093f\u0938\u093e\u0935\u0902 \u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0941\u0920\u0932\u0947\u0939\u0940 \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e\u0935\u0947\u0938\u0947 \u0935\u093e\u091f\u0924 \u0928\u093e\u0939\u0940\u0924.<\/p>\n
\u0939\u0947 \u091f\u093e\u0933\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u091c\u0940\u0935\u0928\u093e\u0924\u0932\u094d\u092f\u093e \u091b\u094b\u091f\u094d\u092f\u093e \u091b\u094b\u091f\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0942\u0928 \u0906\u092a\u0923 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0942 \u0936\u0915\u0924\u094b. \u092b\u0915\u094d\u0924 \u0924\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0940 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u0940 \u092a\u093e\u0939\u093f\u091c\u0947 \u0906\u0923\u093f \u0906\u092a\u0932\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0936\u0930\u0940\u0930 \u0939\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094c\u0932\u094d\u092f\u0935\u093e\u0928 \u0917\u094b\u0937\u094d\u091f \u0906\u0939\u0947 \u092f\u093e\u091a\u0940 \u091c\u093e\u0923\u0940\u0935 \u092a\u093e\u0939\u093f\u091c\u0947.<\/p>\n
\u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0906\u092a\u0923 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0915\u094b\u0923 \u0906\u0923\u093f \u0915\u093e \u0918\u094d\u092f\u093e\u092f\u091a\u0940?<\/strong><\/p>\n \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091c\u093e\u0917\u0947 \u0935\u094d\u0939\u093e \u0932\u094b\u0915 \u0939\u094b \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933\u0947\u0924 \u0936\u0930\u0940\u0930\u093e\u091a\u093e \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u093e \u0906\u0926\u0930 \u0915\u0930\u093e\u092f\u0932\u093e \u0936\u093f\u0915\u093e \u091c\u094d\u092f\u093e\u091a\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u092d\u0930 \u0926\u093f\u0938\u0924 \u0930\u093e\u0939\u0924\u0940\u0932 \u0906\u0923\u093f \u0907\u0924\u0930\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u0935\u0947\u0917\u0933\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092e\u0924\u094d\u0924\u094d\u0935 \u092c\u0939\u093e\u0932 \u0915\u0930\u0924\u0940\u0932….<\/p>\n \u0930\u094b\u091c\u091a\u093e \u0915\u093e\u092e \u0938\u094b\u0921\u0942\u0928 \u0909\u0930\u0932\u0947\u0932\u093e \u0925\u094b\u0921\u093e \u0924\u0930\u0940 \u0935\u0947\u0933 \u0938\u094d\u0935\u0924\u0903\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0938\u094d\u0935\u0924\u0903\u091a\u0940 \u0924\u092c\u094d\u092f\u0947\u0924 \u0909\u0924\u094d\u0924\u092e \u0930\u093e\u0939\u093e\u0935\u0940 \u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u094d\u092f\u093e \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u092f\u0941\u0937\u094d\u092f \u091c\u0917\u093e. \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941\u0937\u0940 \u091c\u0917\u0923\u0902 \u0906\u092a\u0932\u094d\u092f\u093e \u0939\u093e\u0924\u093e\u0924 \u0928\u093e\u0939\u0940 \u092a\u0923 \u091c\u0947\u0935\u0922\u0947 \u0906\u092f\u0941\u0937\u094d\u092f \u092e\u093f\u0933\u093e\u0932\u0902\u092f \u0924\u0947\u0935\u0922\u0902 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0928\u093f\u0930\u093e\u092e\u092f \u0928\u0915\u094d\u0915\u0940\u091a \u0939\u094b\u090a \u0936\u0915\u0924\u0902 \u092f\u093e\u0935\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0920\u0947\u0935\u093e \u0906\u0923\u093f \u0915\u093e\u092e\u093e\u0932\u093e \u0932\u093e\u0917\u093e.<\/p>\n\n\n In English :<\/span><\/strong><\/p>\n The happiness of a person has no limits, if his weight decreases unexpectedly.This is a good thing, of course, but no one wonders why you gain weight in the first place?<\/span><\/p>\n How many people think about what can be done to prevent getting sick rather than taking medicine after they get sick?<\/span><\/p>\n The simple answer is that people have started to take life casually these days. So health is also neglected. One needs to be grateful to be born as a human as it is said that being born as a human is a gift. It is said that a person is born as a human being after waiting too long, but we don’t value it.<\/span><\/p>\n The rise of luxuries and laziness has led to the need to think seriously about how to maintain good health and mind.<\/span><\/p>\n It is not at all difficult to get healthy and think healthy. Specially we, Indians, have a tradition that includes ancient rituals such as good daily routine, yoga, pranayama, meditation. But unfortunately, only few are following it.<\/span><\/p>\n People become aware about being healthy when their body starts to look awkward due to weight gain. Then they spend a lot of money, trying to lose weight. Some people who are very lazy start accepting their weight gain and don’t want to make any effort to make it fit and healthy.<\/span><\/p>\n We can prevent ourselves from gaining extra weight by doing small things in our daily life and proper exercise. <\/span>All it takes is that willpower and the realization that your healthy body is the most precious thing in your life.<\/span><\/p>\n If you don’t care about your body and health, then who will?<\/span><\/strong><\/p>\n So, wake up people and learn to respect the body and health at the right time which will give you good results throughout your life and a fit personality.<\/span> It is not at all difficult to get healthy and think healthy. We can prevent ourselves from gaining extra weight by doing small things in our daily life and proper exercise. All it takes is that willpower and the realization that your healthy body is the most precious thing in your life. <\/p>\n","protected":false},"author":9,"featured_media":483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[5,6],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-and-health","tag-fitness","tag-obesity"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":0,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/div>\n\n\n\n
Give at least some of the time left from your daily work to keep yourself fit and healthy. Longevity is not in your hands but believe that whatever life you have, keep it as healthy as possible. Start working on it today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"