{"id":474,"date":"2020-08-21T06:38:10","date_gmt":"2020-08-21T06:38:10","guid":{"rendered":"https:\/\/physioahead.com\/drketaki\/?p=474"},"modified":"2020-08-21T09:32:56","modified_gmt":"2020-08-21T09:32:56","slug":"%e0%a4%ab%e0%a4%bf%e0%a4%9f%e0%a4%a8%e0%a5%87%e0%a4%b8-%e0%a4%ae%e0%a5%8d%e0%a4%b9%e0%a4%a3%e0%a4%9c%e0%a5%87-%e0%a4%a8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%be%e0%a4%af","status":"publish","type":"post","link":"https:\/\/physioahead.com\/drketaki\/%e0%a4%ab%e0%a4%bf%e0%a4%9f%e0%a4%a8%e0%a5%87%e0%a4%b8-%e0%a4%ae%e0%a5%8d%e0%a4%b9%e0%a4%a3%e0%a4%9c%e0%a5%87-%e0%a4%a8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%be%e0%a4%af\/","title":{"rendered":"\u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u094d\u0939\u0923\u091c\u0947 \u0928\u0915\u094d\u0915\u0940 \u0915\u093e\u092f ?"},"content":{"rendered":"\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-475 aligncenter\" src=\"https:\/\/physioahead.com\/drketaki\/wp-content\/uploads\/sites\/9\/2020\/08\/What-is-Fitness-300x200.jpg\" alt=\"What is Fitness\" width=\"457\" height=\"304\" title=\"\" srcset=\"https:\/\/physioahead.com\/drketaki\/wp-content\/uploads\/sites\/9\/2020\/08\/What-is-Fitness-300x200.jpg 300w, https:\/\/physioahead.com\/drketaki\/wp-content\/uploads\/sites\/9\/2020\/08\/What-is-Fitness-1024x681.jpg 1024w, https:\/\/physioahead.com\/drketaki\/wp-content\/uploads\/sites\/9\/2020\/08\/What-is-Fitness-768x511.jpg 768w, https:\/\/physioahead.com\/drketaki\/wp-content\/uploads\/sites\/9\/2020\/08\/What-is-Fitness-1536x1022.jpg 1536w, https:\/\/physioahead.com\/drketaki\/wp-content\/uploads\/sites\/9\/2020\/08\/What-is-Fitness-2048x1362.jpg 2048w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u092f\u093e\u0935\u0930 \u092c\u0939\u0941\u0924\u0947\u0915 \u0932\u094b\u0915\u093e\u0902\u091a\u0902 \u0909\u0924\u094d\u0924\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u094d\u0939\u0923\u091c\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0905\u0938\u0902 \u0905\u0938\u0924\u0902. \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u091c\u0947\u0935\u094d\u0939\u093e \u092a\u094d\u0930\u0925\u092e\u0926\u0930\u094d\u0936\u0928\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u092a\u093e\u0939\u0924\u093e \u0924\u0947\u0935\u094d\u0939\u093e \u092b\u0915\u094d\u0924 \u092c\u093e\u0939\u094d\u092f \u0930\u0941\u092a\u093e\u0935\u0930\u0942\u0928 \u0924\u093f\u091a\u094d\u092f\u093e \u092b\u093f\u091f\u0928\u0947\u0938\u091a\u093e \u0905\u0902\u0926\u093e\u091c \u092c\u093e\u0902\u0927\u0923\u0947 \u091a\u0941\u0915\u0940\u091a\u0902 \u0906\u0939\u0947.\u092e\u0941\u0933\u093e\u0924 \u092b\u093f\u091f\u0928\u0947\u0938 \u0939\u0940 &#8216;\u0926\u093f\u0938\u0923\u094d\u092f\u093e&#8217;\u092c\u0930\u094b\u092c\u0930\u091a &#8216;\u0905\u0938\u0923\u094d\u092f\u093e&#8217;\u091a\u0940 \u0917\u094b\u0937\u094d\u091f \u0906\u0939\u0947.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u092b\u0915\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u092c\u0926\u094d\u0927 \u0936\u0930\u0940\u0930\u092f\u0937\u094d\u091f\u0940 \u092e\u094d\u0939\u0923\u091c\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0928\u0935\u094d\u0939\u0947 \u0924\u0930 &#8216;\u0936\u093e\u0930\u0940\u0930\u093f\u0915,\u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0923\u093f \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0915\u093e\u0930\u094d\u092f\u0930\u0924 \u0905\u0938\u0923\u0947. \u0905\u0936\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0940 \u0935\u094d\u092f\u093e\u092a\u0915 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0915\u0947\u0932\u0940 \u091c\u093e\u090a \u0936\u0915\u0924\u0947.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u092f\u093e\u092a\u0948\u0915\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u091a\u0940 \u0925\u094b\u0921\u0915\u094d\u092f\u093e\u0924 \u092e\u093e\u0939\u093f\u0924\u0940 \u0906\u092a\u0923 \u0915\u0930\u0942\u0928 \u0918\u0947\u090a.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><strong>*\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 (Physical Fitness) <\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u092e\u094d\u0939\u0923\u091c\u0947 \u0925\u094b\u0921\u0915\u094d\u092f\u093e\u0924 &#8216;functionality&#8217;. <span style=\"color: var(--color);\">\u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u093e\u0924\u0932\u0940 \u0938\u0930\u094d\u0935 \u0915\u093e\u092e\u0947 \u0928 \u0925\u0915\u0924\u093e \u0906\u0923\u093f \u0928 \u0915\u0902\u091f\u093e\u0933\u0924\u093e \u092a\u093e\u0930 \u092a\u093e\u0921\u0942\u0928 \u0936\u093f\u0935\u093e\u092f \u090a\u0930\u094d\u091c\u093e \u0936\u093f\u0932\u094d\u0932\u0915 \u0930\u093e\u0939\u0940\u0932 \u0907\u0924\u092a\u0924 \u0936\u0930\u0940\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0905\u0938\u0923\u0947 \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Physical fitness \u0909\u0924\u094d\u0924\u092e \u0905\u0938\u0923\u0947 \u0939\u0947 \u092a\u0941\u0922\u0940\u0932 5 \u0918\u091f\u0915\u093e\u0902\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0905\u0938\u0924\u0947.\u0924\u094d\u092f\u093e\u091a\u0940 \u0906\u092a\u0923 \u0925\u094b\u0921\u0915\u094d\u092f\u093e\u0924 \u092e\u093e\u0939\u093f\u0924\u0940 \u092a\u093e\u0939\u0942.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>1.Cardiovasular Endurance \u092e\u094d\u0939\u0923\u091c\u0947\u091a Aerobic Fitness<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0938\u0924\u0924&nbsp; \u0935 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0915\u093e\u092e \u0915\u0930\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u094d\u0928\u093e\u092f\u0941\u0902\u0928\u093e \u0938\u0924\u0924 \u0936\u0941\u0926\u094d\u0927 \u0930\u0915\u094d\u0924\u093e\u091a\u093e \u092a\u0941\u0930\u0935\u0920\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0939\u0943\u0926\u092f \u0906\u0923\u093f \u0936\u094d\u0935\u0938\u0928\u0938\u0902\u0938\u094d\u0925\u0947\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u094d\u0939\u0923\u091c\u0947 CV(cardiovascular endurance). \u0938\u094b\u092a\u094d\u092f\u093e \u0936\u092c\u094d\u0926\u093e\u0924 &#8216;\u0938\u094d\u091f\u0945\u092e\u093f\u0928\u093e&#8217; \u092f\u093e \u0918\u091f\u0915\u093e\u0924 \u0938\u0941\u0927\u093e\u0930\u0923\u093e \u0939\u094b\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 aerobic activities \u0915\u0930\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947 \u091c\u0938\u0947 \u0915\u0940 \u092a\u094b\u0939\u0923\u0947, \u0927\u093e\u0935\u0923\u0947, \u0938\u093e\u092f\u0915\u0932\u093f\u0902\u0917,\u0915\u094d\u0932\u093e\u0907\u0902\u092c\u093f\u0902\u0917,\u0930\u094b\u0908\u0902\u0917 \u0907..<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>2..Muscular Endurance<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u092e\u094d\u0939\u0923\u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u0940 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0915\u093e\u092e\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u0915\u0941\u0902\u091a\u0928 \u092a\u093e\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e. \u0925\u094b\u0921\u0915\u094d\u092f\u093e\u0924 \u0938\u094d\u0928\u093e\u092f\u0941\u0924\u0940\u0932 \u091a\u093f\u0935\u091f\u092a\u0923\u093e. \u0909\u0926\u093e:-\u0938\u0932\u0917 1 \u0924\u093e\u0938 \u091f\u0947\u0915\u0921\u0940 \u091a\u0922\u0923\u0947,\u0927\u093e\u0935\u0923\u0947,\u092a\u094b\u0939\u0923\u0947,\u0928\u093e\u091a\u0923\u0947 \u0907<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>3..Musculo Skeletal Strength<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u092e\u094d\u0939\u0923\u091c\u0947 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u092e\u0927\u0940\u0932 \u0924\u093e\u0915\u0926. \u0915\u0941\u0920\u0932\u0939\u0940 \u0924\u093e\u0915\u0926\u0940\u091a\u0902 \u0915\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u094d\u0928\u093e\u092f\u0942, \u0939\u093e\u0921\u0902,Tendons(bone to muscle connection), Ligaments (muscle to muscle connection) \u092f\u093e\u0902\u0928\u0940 \u090f\u0915\u0924\u094d\u0930\u093f\u0924 \u0930\u093f\u0924\u094d\u092f\u093e \u0932\u093e\u0935\u0932\u0947\u0932\u0940 \u0936\u0915\u094d\u0924\u0940. \u092f\u093e \u0918\u091f\u0915\u093e\u0924 \u0938\u0941\u0927\u093e\u0930\u0923\u093e \u0939\u094b\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>4..Flexibility<\/b> (\u0938\u094d\u0928\u093e\u092f\u0942\u0902\u092e\u0927\u0940\u0932 \u0932\u0935\u091a\u093f\u0915\u0924\u093e)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u091c\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0939\u093e\u0932\u091a\u093e\u0932\u0940 \u0939\u094b\u0924\u093e\u0924 \u0924\u094d\u092f\u093e \u0938\u093e\u0902\u0927\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u094b\u0924\u093e\u0924. \u0924\u094d\u092f\u093e \u0918\u0921\u0935\u0942\u0928 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u0940 \u092e\u0926\u0924 \u0932\u093e\u0917\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u091c\u0947\u0935\u0922\u0947 \u0932\u0935\u091a\u093f\u0915 (elasticity &amp; extensibility of muscles) \u0924\u0947\u0935\u0922\u0940 \u0939\u093e\u0932\u091a\u093e\u0932 \u0938\u0941\u0932\u092d \u0939\u094b\u0924\u0947. \u0939\u0940 \u0932\u0935\u091a\u093f\u0915\u0924\u093e \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0928\u093e \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0924\u093e\u0923 \u0926\u0947\u0923\u0947(stretching) \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0905\u0938\u0924\u0947.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>5..Ideal Body composition <\/b>(\u0936\u0930\u0940\u0930 \u0938\u0902\u0930\u091a\u0928\u093e)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0938\u094d\u0928\u093e\u092f\u0942 \u0906\u0923\u093f \u092b\u0945\u091f \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u092e\u0947\u0926 \u092f\u093e\u0902\u091a\u0947 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923 \u0905\u0938\u0923\u0947 \u092e\u094d\u0939\u0923\u091c\u0947\u091a Ideal Body Composition \u0905\u0938\u0923\u0947 \u0939\u094b\u092f. \u092f\u093e\u0924 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u091a\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092e\u0947\u0926\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u090f\u0915\u0942\u0923 \u0935\u091c\u0928\u093e\u091a\u094d\u092f\u093e 20% \u092a\u0947\u0915\u094d\u0937\u094d\u092f\u093e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0942 \u0928\u092f\u0947 \u0906\u0923\u093f \u0939\u0947\u091a \u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u0947 15% \u091c\u093e\u0938\u094d\u0924 \u0928\u0938\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. \u0939\u0947 \u0938\u093e\u0927\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u094d\u092f \u0935\u094d\u092f\u093e\u092f\u093e\u092e,\u092a\u094b\u0937\u0915 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><b>* \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 (Mental and Emotional Fitness)<\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0936\u0930\u0940\u0930 \u0938\u0941\u0926\u0943\u0922 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0941\u0933\u093e\u0924 \u092e\u0928 \u0928\u093f\u0930\u094b\u0917\u0940 \u0905\u0938\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u092e\u093e\u0928\u0935\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u0941\u0920\u0932\u094d\u092f\u093e\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u091c\u093e\u0930 \u0915\u093f\u0902\u0935\u093e \u0905\u0938\u092e\u0924\u094b\u0932 \u091d\u093e\u0932\u093e \u0915\u093f \u0924\u094d\u092f\u093e\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0925\u0947\u091f \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0926\u093f\u0938\u0924\u094b \u091c\u0938\u0947 \u0915\u0940 \u0905\u091a\u093e\u0928\u0915 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0923\u0947, \u0924\u094d\u0935\u091a\u093e \u0928\u093f\u0938\u094d\u0924\u0947\u091c \u0939\u094b\u0923\u0947,\u0915\u0947\u0938 \u0917\u0933\u0923\u0947, \u0938\u0924\u0924 \u0925\u0915\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0935\u093e\u091f\u0923\u0947,\u092d\u0942\u0915 \u0928 \u0932\u093e\u0917\u0923\u0947\/\u0905\u0924\u093f\u092d\u0942\u0915 \u0932\u093e\u0917\u0923\u0947, \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936\/\u0938\u093e\u0930\u0916\u0940 \u091d\u094b\u092a \u092f\u0947\u0923\u0947 \u0905\u0936\u0940 \u091f\u094b\u0915\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u093e\u0924.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0936\u0930\u0940\u0930 \u0939\u0935\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0915\u0941\u0920\u0932\u094d\u092f\u093e\u0939\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u092e\u093e\u0928\u0938\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0905\u0938\u0923\u0947 \u0915\u094d\u0930\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930,\u0906\u0924\u094d\u092e\u092a\u0930\u0940\u0915\u094d\u0937\u0923,\u0927\u094d\u092f\u093e\u0928,\u091a\u093f\u0902\u0924\u0928 \u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0928\u0915\u094d\u0915\u0940\u091a \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><b>*\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 (Social Fitness)<\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0939\u0940 \u0916\u0930\u0902 \u0924\u0930 \u0916\u0942\u092a \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u0902\u0915\u0932\u094d\u092a\u0928\u093e \u0906\u0939\u0947. \u092a\u0923 \u092e\u093e\u0923\u0942\u0938 \u0939\u093e \u092a\u0942\u0930\u094d\u0935\u0940\u092a\u093e\u0938\u0942\u0928 \u0938\u092e\u093e\u091c\u092a\u094d\u0930\u093f\u092f \u092a\u094d\u0930\u093e\u0923\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u092f\u093e\u0932\u093e \u0938\u092e\u0942\u0939\u093e\u0924 \u0930\u093e\u0939\u0923\u0947 \u0906\u0935\u0921\u0924\u0947.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0938\u092e\u093e\u091c\u093e\u0924 \u0935\u093e\u0935\u0930\u0924\u093e\u0928\u093e \u092a\u093e\u0933\u093e\u092f\u091a\u0947 \u0928\u093f\u092f\u092e \u0915\u093e\u091f\u0947\u0915\u094b\u0930\u092a\u0923\u0947 \u092a\u093e\u0933\u0923\u0947 \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0905\u0938\u0947 \u0906\u092a\u0923 \u092e\u094d\u0939\u0923\u0942 \u0936\u0915\u0924\u094b.\u092f\u093e\u0924 \u0935\u093e\u0939\u0924\u0941\u0915\u0940\u091a\u0947 \u0928\u093f\u092f\u092e \u092a\u093e\u0933\u0923\u0947, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u092c\u093e\u092c\u0926\u093e\u0931\u094d\u092f\u093e\u0902\u091a\u0947 \u092d\u093e\u0928 \u0905\u0938\u0923\u0947, \u0915\u0941\u0920\u0932\u094d\u092f\u093e\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0935\u093f\u0915\u0943\u0924\u0940 \u0928\u0938\u0923\u0947 \u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u094b.<\/span><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><strong>In English:\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The answer to most people is that fitness means being physically strong. When you see a person at first sight, it is wrong to judge his fitness only from his appearance. Basically, fitness is a matter of &#8216;appearance&#8217; as well as &#8216;being&#8217;.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Fitness can be broadly defined as &#8216;being physically, mentally and socially healthy and functioning&#8217;, not just a balanced body.We will briefly describe each of these.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><strong>* Physical Fitness<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">In short, &#8216;functionality&#8217;. To be physically fit, is to have enough energy to carry out all the tasks of daily life without getting tired and bored. Physical fitness depends on the following 5 factors. Let&#8217;s take a look at it.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>1.Cardiovascular Endurance <\/strong>( meaning,\u00a0 aerobic fitness)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">CV (cardiovascular endurance) is the ability of your heart and respiratory system to constantly supply pure blood to the muscles for continuous and long-term work.It means &#8216;Stamina&#8217; in simple words.Aerobic activities like swimming, running, cycling, climbing, rowing etc. are required to improve this factor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>2.Muscular Endurance<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">It is the ability of the body&#8217;s muscles to contract for long-term work. In short, the ability of the muscles to work without getting fatigued.. Ex: 1 hour hill climbing, running, swimming, dancing etc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>3.Musculoskeletal strength i<\/strong>.e. strength in the muscles.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The force exerted by muscles, bones, tendons, ligaments\u00a0 together to perform any action. Weight training is needed to improve this factor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>4.Flexibility<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The movements that take place in our body take place in the joints. It takes the help of muscles\u00a0 to make that happen. Therefore, the more elasticity &amp; extensibility of muscles, the easier the movement. It is important to stretch the muscles properly to increase this flexibility.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>5.Ideal Body composition<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Having the right amount of muscle and fat is the ideal body composition. The body fat content of women should not be more than 20% of the total weight and the same proportion should not be more than 15% for men. Proper exercise, nutritious diet and rest are very important to achieve this.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><strong>* Mental and Emotional Fitness<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Keeping the mind healthy is very important for keeping the body healthy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">In humans, any type of mental illness or imbalance has a direct effect on the body, such as sudden weight loss, skin dullness, hair loss, constant tiredness, loss of appetite \/ overeating, insomnia \/ sleep deprivation. So if you want a healthy body, you have to be mentally fit in any situation. It definitely benefits from positive thinking, introspection, meditation and contemplation.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><strong>* Social fitness<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Social fitness is in fact a very broad concept. But since man is already a social animal, he likes to be in a group. <\/span><span style=\"font-size: 14pt;\">Strict adherence to social norms in the society means social fitness. These include observance of traffic rules, awareness of social responsibilities, and no social evils of any kind.<\/span><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092b\u0915\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u092c\u0926\u094d\u0927 \u0936\u0930\u0940\u0930\u092f\u0937\u094d\u091f\u0940 \u092e\u094d\u0939\u0923\u091c\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0928\u0935\u094d\u0939\u0947 \u0924\u0930 &#8216;\u0936\u093e\u0930\u0940\u0930\u093f\u0915,\u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0923\u093f \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0915\u093e\u0930\u094d\u092f\u0930\u0924 \u0905\u0938\u0923\u0947&#8217;\u0905\u0936\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0940 \u0935\u094d\u092f\u093e\u092a\u0915 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0915\u0947\u0932\u0940 \u091c\u093e\u090a \u0936\u0915\u0924\u0947.<br \/>\nFitness can be broadly defined as &#8216;being physically, mentally and socially healthy and functioning&#8217;, not just a balanced body.<\/p>\n","protected":false},"author":9,"featured_media":475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-and-health"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/comments?post=474"}],"version-history":[{"count":0,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/posts\/474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/media\/475"}],"wp:attachment":[{"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/media?parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/categories?post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physioahead.com\/drketaki\/wp-json\/wp\/v2\/tags?post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}